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Nutrition for sport and exercise : a practical guide / Hayley Daries.

By: Daries, Hayley [aut]Material type: TextTextLanguage: English Publisher: Chichester, West Sussex : Wiley-Blackwell, 2012Description: p. cmISBN: 9781405153546; 1405153547Subject(s): Nutrition | Nutritional Physiological Phenomena | Diet | Sports -- physiology | Exercise -- physiologyDDC classification: 613.7
Contents:
Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.
Holdings
Item type Home library Call number Status Date due Barcode Item holds
Book Book Biblioteket Brinellvägen
V Daries 1 Available 43731005828
Total holds: 0

Includes bibliographical references and index.

Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.

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