Nutrition for sport and exercise : a practical guide / Hayley Daries.
Materialtyp:
TextSpråk: Engelska Utgivningsuppgift: Chichester, West Sussex : Wiley-Blackwell, 2012Beskrivning: p. cmISBN: - 9781405153546
- 1405153547
- 613.7 23
Innehåll:
Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.
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Biblioteket Brinellvägen | V Daries 1 | Tillgänglig | 43731005828 |
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Includes bibliographical references and index.
Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.