The care & feeding of a dancer what you need to know on and off the stage / by Toni Tickel Branner and Jenna Lee Branner.
Material type:
TextLanguage: English Publisher: Waxhaw, N.C. Blue Water Press, c2007Description: xiii, 168 p. ill. 20 cmISBN: - 9780979604607
- 0979604605
- Care and feeding of a dancer
- GV1595
| Item type | Home library | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|
Book
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Biblioteket Brinellvägen | Dah Vlbdb Branner | Checked out | 2024-05-10 | 43731010264 |
Includes bibliographical references (p. 161-165).
The love of dance -- How to choose a dance studio -- Developing the total dancer -- Let's get warm! -- Advanced performance training -- Injury prevention and treatment -- Mental preparation for dance -- Help! I'm stressed! -- Fruits and veggies for oxidative stress -- Whole food nutrition for dancers -- Eating in, eating out, and shopping -- Hydration and fluid intake -- Body image and disordered eating -- Attending dance conventions -- Time management for dancers -- Surviving and thriving as a dance family -- Lessons for life -- Recommended resources.
Imported from: catalog.library.cornell.edu:7090/voyager (Do not remove)