The care & feeding of a dancer what you need to know on and off the stage / by Toni Tickel Branner and Jenna Lee Branner.Material type: TextLanguage: English Publisher: Waxhaw, N.C. Blue Water Press, c2007Description: xiii, 168 p. ill. 20 cmISBN:
- Care and feeding of a dancer
|Item type||Home library||Call number||Status||Date due||Barcode||Item holds|
|Book||Biblioteket Brinellvägen||Dah Vlbdb Branner||Available||43731010264|
Includes bibliographical references (p. 161-165).
The love of dance -- How to choose a dance studio -- Developing the total dancer -- Let's get warm! -- Advanced performance training -- Injury prevention and treatment -- Mental preparation for dance -- Help! I'm stressed! -- Fruits and veggies for oxidative stress -- Whole food nutrition for dancers -- Eating in, eating out, and shopping -- Hydration and fluid intake -- Body image and disordered eating -- Attending dance conventions -- Time management for dancers -- Surviving and thriving as a dance family -- Lessons for life -- Recommended resources.
Imported from: catalog.library.cornell.edu:7090/voyager (Do not remove)