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The dancer's way : the New York City Ballet guide to mind, body, and nutrition / Linda H. Hamilton ; foreword by Peter Martins ; photography by Paul Kolnik.

By: Contributor(s): Material type: TextTextLanguage: English Publisher: New York : St. Martin's Griffin, 2009Edition: 1st edDescription: xviii, 219 p. ill. 24 cmISBN:
  • 9780312342357
  • 0312342357
Subject(s): DDC classification:
  • 792.807 22
LOC classification:
  • GV1788.5
Online resources:
Contents:
New York City Ballet's wellness program -- Common challenges for all dancers -- A holistic approach to healthy dancing -- Keeping your eye on the end goal -- Good work habits : prepare your body for exercise -- Cross-training activities : improve your strength, flexibility, and aerobic capacity -- Eating right to stay fit : increase your energy and physical stamina -- Effective weight control strategies : prevent eating disorders, menstrual problems, and brittle bones -- Stress management techniques : reduce mental and physical stress.
Holdings
Item type Home library Call number URL Status Date due Barcode Item holds
Book Book Biblioteket Brinellvägen Vlbdb Hamilton Link to resource In transit from Biblioteket Valhallavägen to Biblioteket Brinellvägen since 2024-04-10 43731004587
Total holds: 0

Includes bibliographical references (p. 207-209) and index.

New York City Ballet's wellness program -- Common challenges for all dancers -- A holistic approach to healthy dancing -- Keeping your eye on the end goal -- Good work habits : prepare your body for exercise -- Cross-training activities : improve your strength, flexibility, and aerobic capacity -- Eating right to stay fit : increase your energy and physical stamina -- Effective weight control strategies : prevent eating disorders, menstrual problems, and brittle bones -- Stress management techniques : reduce mental and physical stress.

Imported from: lx2.loc.gov:210/LCDB (Do not remove)

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