The dancer's way : the New York City Ballet guide to mind, body, and nutrition / Linda H. Hamilton ; foreword by Peter Martins ; photography by Paul Kolnik.
Materialtyp:
TextSpråk: Engelska Utgivningsuppgift: New York : St. Martin's Griffin, 2009Utgåva: 1st edBeskrivning: xviii, 219 p. ill. 24 cmISBN: - 9780312342357
- 0312342357
- 792.807 22
- GV1788.5
Innehåll:
New York City Ballet's wellness program -- Common challenges for all dancers -- A holistic approach to healthy dancing -- Keeping your eye on the end goal -- Good work habits : prepare your body for exercise -- Cross-training activities : improve your strength, flexibility, and aerobic capacity -- Eating right to stay fit : increase your energy and physical stamina -- Effective weight control strategies : prevent eating disorders, menstrual problems, and brittle bones -- Stress management techniques : reduce mental and physical stress.
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Biblioteket Brinellvägen | Vlbdb Hamilton | Länk till resurs | Under transport från Biblioteket Valhallavägen till Biblioteket Brinellvägen sedan 2024-04-10 | 43731004587 |
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Includes bibliographical references (p. 207-209) and index.
New York City Ballet's wellness program -- Common challenges for all dancers -- A holistic approach to healthy dancing -- Keeping your eye on the end goal -- Good work habits : prepare your body for exercise -- Cross-training activities : improve your strength, flexibility, and aerobic capacity -- Eating right to stay fit : increase your energy and physical stamina -- Effective weight control strategies : prevent eating disorders, menstrual problems, and brittle bones -- Stress management techniques : reduce mental and physical stress.
Imported from: lx2.loc.gov:210/LCDB (Do not remove)